I have been really grappling with sadness.
A heavy, weighty sadness sitting on my heart & shoulders almost all of the time.
It's like a companion that I am becoming used to having accompany me every where I go.
When - for a moment - I am happy or light or free, it almost feels unfamiliar and then it is back, sitting on me again after only a few moments of respite.
My therapy feels slow.
I feel frustrated with my lack of progress.
